Get to Know Lauren
Nutrition Philosophy: I collaborate with my clients to help them ditch the diet mentality. My goal is to support them in cultivating a healthy relationship with food so they can fully embrace and enjoy life.
What is the difference in a Nutritionist vs. Registered Dietitian?
All Registered Dietitians (RDs) are nutritionists, but not all nutritionists are Registered Dietitians. While anyone can call themselves a nutritionist, becoming an RD requires meeting rigorous, standardized qualifications, which include:
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Education: A minimum of a bachelor's degree (and as of 2024, a master’s degree) in a program that includes coursework in food and nutrition sciences, food service systems management, business, economics, sociology, biochemistry, physiology, microbiology, and chemistry.
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Accredited Training: Completion of a supervised, accredited dietetic internship.
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Examination: Successfully passing the national Registration Examination for Dietitians.
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Ongoing Education: Maintaining registration through continuing professional education, earning at least 75 continuing education units (CEUs) every five years.
These qualifications ensure that RDs are highly trained experts in nutrition and capable of providing evidence-based, personalized care to meet a wide range of dietary needs.
Chancy
“Lauren created meals incorporating all my toddlers allergies so the we could eat as a family stress-free! She even made this allergen-friendly lunches."
Joanna
"Chef Lauren accommodated several nutritional changes. Life-saver having her cook for us. "
Perlita McHone
“We are a multi-nutritional need family and I can't stress enough how much of a help it's been having Lauren prepare our meals. All we had to worry about was breakfast!”
Services
Discover our range of services tailored to meet your needs.
Personal Chef Services: Seasonal Meal Prep Done for You
Take the stress out of mealtime with personalized, in-home chef services that celebrate the best of each season. I handle everything—from planning and shopping to cooking, labeling, and cleaning up—all within four hours. You’ll enjoy fresh, delicious, and perfectly tailored meals without lifting a finger.
As a Registered Dietitian and Personal Chef, I specialize in creating customized, seasonal meals that meet your unique nutritional needs and preferences. Whether you’re managing diabetes, Celiac disease, food allergies, weight management, or simply prioritizing a healthier lifestyle, I bring flavor and balance to every bite.
What Makes My Services Unique?
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Seasonal Inspiration: Meals are crafted with fresh, in-season ingredients to maximize flavor, nutrition, and variety.
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Customized to You: Every dish is tailored to your family’s tastes and dietary goals.
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Done for You: From start to finish, I take care of the entire process, leaving you with nothing but clean counters and full refrigerators.
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How It Works
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Free In-Home Consultation:
We’ll discuss your family’s dietary needs, preferences, and goals to create a customized plan. -
Seasonally Tailored Meal Plans:
Together, we’ll design a rotating menu that highlights fresh, seasonal ingredients while keeping meals diverse and exciting. -
Stress-Free Meal Prep:
I’ll come to your home, prepare multiple meals for the week, label and store them for easy access, and leave your kitchen spotless.
Pricing:
Contact for pricing (on average- $20 a portion including the cost of groceries)
Why Choose My Services?
With my background as a dietitian and nearly two decades of experience in the culinary industry, you’ll receive:
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Nutritious, flavorful meals designed with care and expertise.
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A time-saving solution for busy families or individuals with specific dietary needs.
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Peace of mind knowing your meals are prepared with the highest level of safety and quality.
Service Areas:
Greenville, SC & Surrounding Areas
Let me help you reclaim your time while enjoying seasonal, personalized meals made just for you and your family.
Ready to simplify mealtime? Click below to schedule your free consultation!
Seasonal Meal Prep Guide
Simplify your meal planning with this easy-to-follow guide, designed to help you save time and money while enjoying fresh, seasonal meals. Each guide features:
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12 weeks of recipes (5 meals per week) inspired by the flavors and ingredients of the season
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Substitution ideas to make every recipe flexible for your needs
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Comprehensive grocery lists for stress-free shopping
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Step-by-step meal prep instructions to save you time in the kitchen
No cooking experience is needed—this guide is perfect for self-learners who want to become their own personal chef. If you’re looking for a straightforward, DIY approach to meal prep without personalized support, this guide is for you!
What’s Inside Each Guide:
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Fall: Cozy, comforting meals featuring hearty vegetables, warming spices, and seasonal favorites like squash, apples, and root vegetables. Perfect for sweater weather!
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Winter: Nourishing recipes with hearty grains, citrus bursts, and comforting soups and stews to keep you warm all season.
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Spring: Light and refreshing meals packed with vibrant greens, fresh herbs, and the best of early produce like asparagus, peas, and strawberries.
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Summer: Quick, no-fuss recipes highlighting juicy fruits, garden-fresh veggies, and grilling favorites to help you savor the season.
Release Dates:
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Fall: Available September 1
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Winter: Available December 1
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Spring: Available March 1
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Summer: Available June 1
1:1 Nutrition Coaching & Meal Plans
Need some 1:1 support?
As a Registered Dietitian and professionally trained chef, I bring together the science of nutrition and the art of cooking to help clients simplify meals and nourish their bodies with confidence. With over 15 years in the culinary world and nearly a decade in nutrition, I specialize in helping individuals heal their relationship with food—while also managing medical conditions with care and compassion.
My work is grounded in the principles of intuitive eating, Health at Every Size® (HAES), and an “All Foods Fit” philosophy. I believe that health isn’t defined by weight, and food doesn’t need to be perfect to be nourishing. Whether you’re navigating an eating disorder, struggling with disordered eating, or managing a chronic condition, I provide judgment-free support and tools that make everyday nutrition more approachable.
In addition to my specialty in eating disorders, I support clients across a wide range of health conditions, including:
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PCOS
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Pregnancy and postpartum nutrition
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High cholesterol and high blood pressure
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Pre-diabetes, Type 1, Type 2, and gestational diabetes
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Celiac disease and gluten intolerance
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Food Allergies
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Meal Planning
My goal is to help clients feel confident in their food choices, reduce stress around eating, and bring more joy to their meals—whether they’re cooking at home, feeding a family, or managing a complex health condition.
I work with clients ages 18 and up through 1:1 sessions, group programs, and personalized meal planning strategies. With a compassionate, practical approach, I’m here to help you tune into your body’s needs, find food freedom, and feel empowered in your health journey.
Ready to Begin Your Journey?
If you’re struggling with your relationship with food or feeling overwhelmed by eating patterns, I am here to help. Schedule a FREE 15-minute discovery call to discuss your goals and how working with a Registered Dietitian can support your path toward healing and balance.
Gallery & Sample Menus
